Breathing Better is so important…

Hypnosis Does Motivate...

What is Emotional Freedom Technique?

EFT: Alternative Healing that often works where nothing else will
Emotional Freedom – Health & Disease – Enhance Performance…

EFT is based on a new discovery that has provided thousands with relief from pain, diseases and emotional issues.  Simply stated, it is an emotional version of acupuncture except needles aren’t necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips.

The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says…

“The cause of all negative emotions is a disruption in the body’s energy system.”

And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true…

“Our unresolved negative emotions are major contributors to most physical pains and diseases.”

This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920’s that everything (including our bodies) is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT often works where nothing else will. As you will clearly see, conventional healing methods have overlooked the obvious.

Comments taken from the EFT Wed Site:

Deepak Chopra, MD
“EFT offers great healing benefits.”

Candace Pert, PhD
Author of Molecules of Emotion.
“EFT is at the forefront of the new healing movement.”

Norm Shealy, MD
Author of Soul Medicine.
“Meridian-based therapies such as EFT…can have effects out of all proportion to their cost and complexity.”

Cheryl Richardson
Author of The Unmistakable Touch of Grace.
“EFT is destined to be a top healing tool for the 21st Century”

Bruce Lipton, PhD
Author of The Biology of Belief.
“EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior.”

Donna Eden
Co-Author of The Promise of Energy Psychology.
“EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school.”

Eric Robins, MD
Co-author of Your Hands Can Heal you.
“I frequently use EFT for my patients with great results”

(All information above is taken directly from the EFT Web Site. )

- Using our own hands to heal ourselves…from Lori Thomas

I first used EFT on myself five years ago and it worked very well.  Then, as I used it more and more it started to open up a whole new world for me.  I saw myself wanting to use it to help others.  Now, I use it in my practice along with hypnosis for some of my clients so they can take it with them and do it on their own time.

From experience of using Emotional Freedom Technique for myself and with clients, I whole heartily endorse it for emotional freedom, physical freedom and performance freedom.

Based on impressive new discoveries regarding the body’s subtle energies, EFT has been proven successful in thousands of clinical cases.  It applies to just about every problem you can name and it often works where nothing else will.

Check out this Amazing Video on their site, click the Watch Video button -
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Sunsets & Silhouettes

Tall and Bold, the strength to endure

with the beauty to reach and grow.

Gather the sight…

Such dynamic power and complete release.

All the right elements flow in sync with nature

As the provider sets upon the silhouette

All grounded by roots with no faulty stature.

-Lori Thomas
The Hypnovator

Motivation starts with a thought, a desire…

I use my Writing and Photography for much of my own Motivation.

When you create, you are living in the Now the most perfect state of being where there are no worries or fears of the past and no  negative anticipations or false projections of the future…

The only time is Now, practice living in the Now.  Enjoy and accept your life as it is, at this moment.

Get Motivated, feel, hear, see, smell and taste life as it is, at this very moment.

Focus on what you want in your life and not on what you don’t want.

Create new positive opportunities in your life, you have the power to make things happen…

Life is waiting for you to explore what is in store, there, right there in your own Wonderful Life.

Suggested Reading: The Power of Now  – by Author Eckchart Tolle

Charter one, Page 11:

“YOU ARE NOT YOUR MIND”

The Greatest Obstacle to Enlightenment…

“A  beggar had been sitting by the side of a road for over thirty years.  One day a stranger walked by.  “Spare some Change?” mumbled the beggar, mechanically holding out his old baseball cap.  “I have nothing to give you”, said stranger.  Then he  asked: “What’s that you are sitting on?”, “Nothing”, replied the beggar.  “Just an old box.  I have been sitting on it for as long as I can remember.”  “Ever looked inside, asked the stranger. “No, said the beggar.   “What’s the point?  There’s nothing in there.

Have a look inside, insisted the stranger.  The beggar managed to pry open the lid.  With astonishment, disbelief  and elation, he  saw that the box was filled with gold.

Taken straight from the book, is just one of the many powerfully enlightening and wonderful examples from:

The Power of Now

This parable, is telling you to look inside to see your own gold that has been there waiting for you to discover.

The stranger is the one  telling the story who has nothing to give you but to tell you to look inside.

The beggar is You…

Page 12:

“Those who have not found their true wealth, which is the radiant joy of Being and the deep unshakable peace that comes with it, are beggars, even if they have great wealth.  They are looking outside for scrapes of pleasure or fulfillment, for validation, security or love, while they have a treasure within that not only includes all those things but is infinitely greater than anything the world can offer.”

Practice being in the Now,

Go Explore the Beauty, Peace, Joy and Exciting Wonderfulness of your own Personal Creativity…

It is there, yes, already there in You waiting to be Uncovered, Released and Accentuated as you discover the Amazing Possibilities that will become your truth.

The Hypnovator

Go Within, Release Stress & Change for the Better Now -

by Lori Thomas

The Hypnovator

This e-Book, written for You, enables You to know more about You Now…

When You Go Within To Release The Stress That Is Keeping You From Your Truth, You Find What Is Already There Waiting for You.  Then, As You Understand Better How Hypnotherapy Works And Why It Is So Effective, Your Lasting Positive Changes Happen.

Hypnosis does motivate – so Hypnovate Your own Self-Improvement by learning more about Yourself and Hypnotherapy Now -

The Power is in Your own Hands…

Just enter Your name & e-mail below and it will be sent to You Free -

Guided Imagery

For Hypnotherapy and or Hypnosis to be affective, there must be some Imagery and or Visualization taking place in the mind. Visualization is the seeing of an activity in the mind but Imagery is experiencing the activity in the mind with all, most or some of the senses involved – actually doing it, as if being part of it.

Imagery is a right brain activity which means it is a creative process verses the left brain which is the analytical side. Imagery is a flexible approach that strengthens the Nero Pathways, the brain responders, so by using Guided Imagery one can practice in the mind seeing and doing what one wants to be, change or accomplished.

Here is an example of a Guided Imagery used during Hypnotherapy:

First, sit in a comfortable position and get relaxed by taking three deep breaths and then three more.

Now with your eyes closed, start to visualize or image in your mind being at your favorite place in the world.
This could be any place that is safe, calm, relaxing and beautiful – you decide where it is – or create it now.

It could be a place you have been before or a place that you want to visit or where you are right now – you decide.

Now, be there as you begin to feel the breeze, the air, as you smell the smells and hear the sounds around you.

What colors do you see, who is there with you, what animals or beings do you see or are you alone? – you decide.

What does the ground feel like, the air the water the trees, are there any trees, mountains, valleys or are you inside?

Now, what do you feel – the positive feelings inside your body?  Calm, relaxed, happy, free, joyous, peaceful, creative, focused, powerful, out of your body…

Keep feeling the positive while staying in this place – enjoy this brief time of solitude as your continue to be good to yourself.

Be aware of your breathing as you continue to take deep long breaths into you belly and exhale slowly as the mind drifts.

Enjoy this time as long as you possibly can with each deliberate and slow wonderful and powerful breath to the next one (take time here to just sit and become even more relaxed as you let your mind wonder from one wonderful thought to the next).

Now, start to come back to this place where you are in your body at this time and bring yourself here now back to the present.

Begin to open your eyes and feel your body where you are and count up from 0 to 5 – 0,1,2,3,4, and 5 eyes open wide awake.

You could have someone else read this to you or you could record it and play it back or even memorize it and say it to yourself but it is always so much better and more effective when you are professionally guided to this wonderful place.

With Hypnotherapy, the Hypnotherapist is able to gain access to the subconscious part of the mind of the client who has given permission to do so.  This is done through motivative suggestions of guided imagery and visualization for the client to reference as they begin to relax into this deepened  calm state.

All of this is quite simple on the client’s part, nothing is asked of the client but to begin to get comfortable and begin to relax and listen to the positive calm suggestions that will be related to the issues that they want to work on.  Before the hypnosis begins, the client is encouraged to talk about their issues and or anything they would like.  Also, the client does not have to talk about anything if they choose because with hypnosis, the Hypnotherapist does not need to know the reasons why a client has an issue or even how their issue started.

You are in control while in hypnosis and you can do or saying anything you want to and even get up if you choose but all my clients report such a great feeling of relaxation that they just want to be calm and listen to the positive suggestions.  And no, we are not going to find out any deep dark secrets about you because you are not going to do or saying anything that you would not ordinarily do or say.  And yes, every client is counted up and out of  hypnosis to a conscious but still relaxed state before they leave.

As a Hypnotherapist, I become that motivative support that helps my clients see how they can help themselves toward their own positive change for the self-improvement that they are seeking.  I am also there to listen and see the change as they discover a wonderfully powerful part of themselves that they may not have ordinarily had the chance to explore.

So, you see, it is a simple way to get relaxed as you de-stress while being a positive and motivating way to be a better healthier person as it brings self-improvement.  Hypnotherapy has changed my life in so many positive ways and I love sharing this amazing modality as I continue to practice on the willing who desire positive change to occur in their lives.

Basically, Hypnosis is a deepened state a relaxation and most everyone has experienced hypnosis in their life without even knowing it.

An example of this is when we are watching a great movie and are so engrossed in it that we don’t notice or hear anything else around us.  If it is a really great movie, that we relate to or that really scares us or pumps the adrenaline, some people get into it so much that when the movie ends they don’t even realize where all the time has gone.

And this is  why we love the movies, they can transcend us and take us away from our daily lives into another world where we can explore as we go to places that we might not be able to visit in real life.

So, when this occurs, what is happening is that the mind is getting overloaded to the point that the subconscious part of the mind is now trying to take over.  We are in our subconscious mind a lot of the time and we don’t even realize it.  Just think about breathing, well, not much to think about when you are doing it because the subconscious mind is handling it for us.

The mind is a wonderful thing and through the subconscious part of it you can explore deeper and see why you do the things you do while learning how to change what you would like.