What is Emotional Freedom Technique?

EFT: Alternative Healing that often works where nothing else will
Emotional Freedom – Health & Disease – Enhance Performance…

EFT is based on a new discovery that has provided thousands with relief from pain, diseases and emotional issues.  Simply stated, it is an emotional version of acupuncture except needles aren’t necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips.

The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says…

“The cause of all negative emotions is a disruption in the body’s energy system.”

And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true…

“Our unresolved negative emotions are major contributors to most physical pains and diseases.”

This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920’s that everything (including our bodies) is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT often works where nothing else will. As you will clearly see, conventional healing methods have overlooked the obvious.

Comments taken from the EFT Wed Site:

Deepak Chopra, MD
“EFT offers great healing benefits.”

Candace Pert, PhD
Author of Molecules of Emotion.
“EFT is at the forefront of the new healing movement.”

Norm Shealy, MD
Author of Soul Medicine.
“Meridian-based therapies such as EFT…can have effects out of all proportion to their cost and complexity.”

Cheryl Richardson
Author of The Unmistakable Touch of Grace.
“EFT is destined to be a top healing tool for the 21st Century”

Bruce Lipton, PhD
Author of The Biology of Belief.
“EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior.”

Donna Eden
Co-Author of The Promise of Energy Psychology.
“EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school.”

Eric Robins, MD
Co-author of Your Hands Can Heal you.
“I frequently use EFT for my patients with great results”

(All information above is taken directly from the EFT Web Site. )

- Using our own hands to heal ourselves…from Lori Thomas

I first used EFT on myself five years ago and it worked very well.  Then, as I used it more and more it started to open up a whole new world for me.  I saw myself wanting to use it to help others.  Now, I use it in my practice along with hypnosis for some of my clients so they can take it with them and do it on their own time.

From experience of using Emotional Freedom Technique for myself and with clients, I whole heartily endorse it for emotional freedom, physical freedom and performance freedom.

Based on impressive new discoveries regarding the body’s subtle energies, EFT has been proven successful in thousands of clinical cases.  It applies to just about every problem you can name and it often works where nothing else will.

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Basically, Hypnosis is a deepened state a relaxation and most everyone has experienced hypnosis in their life without even knowing it.

An example of this is when we are watching a great movie and are so engrossed in it that we don’t notice or hear anything else around us.  If it is a really great movie, that we relate to or that really scares us or pumps the adrenaline, some people get into it so much that when the movie ends they don’t even realize where all the time has gone.

And this is  why we love the movies, they can transcend us and take us away from our daily lives into another world where we can explore as we go to places that we might not be able to visit in real life.

So, when this occurs, what is happening is that the mind is getting overloaded to the point that the subconscious part of the mind is now trying to take over.  We are in our subconscious mind a lot of the time and we don’t even realize it.  Just think about breathing, well, not much to think about when you are doing it because the subconscious mind is handling it for us.

The mind is a wonderful thing and through the subconscious part of it you can explore deeper and see why you do the things you do while learning how to change what you would like.