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	<title>The Hypnovator &#187; Breathing Deep</title>
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	<description>Motivates Change for the Better...</description>
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		<title>Who is the Most Important Person in Your Life?</title>
		<link>http://www.hypnovator.com/who-is-the-most-important-person-in-your-life/</link>
		<comments>http://www.hypnovator.com/who-is-the-most-important-person-in-your-life/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:53:53 +0000</pubDate>
		<dc:creator>Lori Thomas - The Hypnovator</dc:creator>
				<category><![CDATA[Guided Imagery]]></category>
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		<guid isPermaLink="false">http://www.hypnovator.com/?p=1343</guid>
		<description><![CDATA[Did you say, &#8220;I am&#8221; &#8211; meaning You, yourself ?  I do hope so, You are The Most Important person in your own Life, You really are, and the more you are there for yourself, the Better you can be there for those other important people in your Life.  
One of the biggest [...]]]></description>
			<content:encoded><![CDATA[<img style='float: left; margin-right: 10px; border: none;' src='http://www.gravatar.com/avatar.php?gravatar_id=e77b180292b37278683898d7fdf66a2b&amp;default=http://use.perl.org/images/pix.gif' alt='No Gravatar' width=40 height=40/><p>Did you say, <strong>&#8220;I am&#8221;</strong> &#8211; meaning <strong>You, </strong>yourself ?  I do hope so, You are The Most Important person in your own Life, You really are, and the more you are there for yourself, the Better you can be there for those other important people in your Life.  </p>
<p>One of the biggest concerns that I hear from some of my clients and others is that they are too busy to <strong>even </strong>make time, to take more time for themselves.  Many people are overwhelmed with the activities in their life but we have to remember that, these activities are from our own creation &#8211; we had a lot to do with making them happen.  We had the power to create them, therefore, we have the power to make them easier to deal with.  </p>
<p>So, what do you think?  Is it time to take your power back from those activities so, you can have more control over how they happen in our Life?  </p>
<p>Maybe, so &#8211; you are the one that does know the answers to all of your questions, they are there within you and that is why I want you to become Your own Most Important Person so, you can <strong>Release more Stress</strong> to find those answers and be able to hear them more consistently. </p>
<p>In my last blog post, I talked about the <strong>Movie, Avatar</strong> and how we can create our own type of <strong>Pandora</strong> feeling right Here on<strong> Earth </strong>- it is a long post <em>(which you can read in two parts) </em>but it ended with a simple suggestion about how to take that first step in taking more time for yourself.  It is something that we do already and have been doing since, birth &#8211; but not all of us do it in the best way.  It is <strong>breathing</strong> and I posted my <strong><a href="http://www.hypnovator.com/motivative-videos/breathing-better-now/">&#8220;Breathing Better&#8221; </a></strong>video to help and motivate you to do that. </p>
<p>Here is the link to that post: <a href="http://www.hypnovator.com/avatar-the-movie-what-we-can-do-here/"><strong>click Here</strong></a> and I hope, if you have not already &#8211; that you watch the video to take the first steps in taking more time for yourself.  Then, after you get better at breathing &#8211; watch the next video, <strong><a href="http://www.hypnovator.com/motivative-videos/self-hypnosis-by-the-sea/">&#8220;Hypnosis By the Sea&#8221;</a></strong> posted below for your next step in becoming Your own Most Important Person.</p>
<p>It is a video showing you how to do <strong>Self-Hypnosis</strong> &#8211; it is very simple and easy to do and can be done anywhere, where you can create a quiet space for yourself &#8211; so, just <strong><a href="http://www.hypnovator.com/motivative-videos/self-hypnosis-by-the-sea/">click Here&#8230;</a></strong></p>
<p>Since, I Love the Sea &#8211; I took advantage of the beautiful serenity that it has to offer by giving you a place, through this video, to come back to practice and also, enjoy &#8211; but remember&#8230;</p>
<p> You don&#8217;t have to be by the Sea &#8211; to be more free. </p>
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<p>I do believe, do you, That it is<strong> Time</strong> to be Your Own <strong>M.I.P. -</strong></p>
<p><a href="http://www.hypnovator.com/avatar-the-movie-what-we-can-do-here/"><strong>Click Here</strong></a> - to read the posting before this one.</p>
<p><em>My next follow up post, will have more steps to keep you moving in the right direction... </em><strong></p>
<p><strong>It will be about Sleeping Better with Motivative Suggestions to help You get to Sleep faster and Sleep through out the night.  Sleeping Better and working on your issues through your Dreams can Release even more Stress so, you can be Better at being Your own M.I.P -  </strong></p>
<p><strong>Lori Thomas</strong></p>
<p><em>The Hypnovator</em></strong></p>
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		<title>The Hypnovator Radio Interview -</title>
		<link>http://www.hypnovator.com/the-hypnovator-radio-interview/</link>
		<comments>http://www.hypnovator.com/the-hypnovator-radio-interview/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 05:47:01 +0000</pubDate>
		<dc:creator>Lori Thomas - The Hypnovator</dc:creator>
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		<guid isPermaLink="false">http://www.hypnovator.com/?p=878</guid>
		<description><![CDATA[Self-Promotion that is Selfless since, ultimately it is about You, the most important Person in Your Life &#8211; Yes, You are the most important person in your Life and if not, well maybe, it is time to think about being that Person.  Life is so much better when you are your own M.I.P.
Now, more about [...]]]></description>
			<content:encoded><![CDATA[<img style='float: left; margin-right: 10px; border: none;' src='http://www.gravatar.com/avatar.php?gravatar_id=e77b180292b37278683898d7fdf66a2b&amp;default=http://use.perl.org/images/pix.gif' alt='No Gravatar' width=40 height=40/><p>Self-Promotion that is Selfless since, ultimately it is about You, the most important Person in Your Life &#8211; Yes, You are the most important person in your Life and if not, well maybe, it is time to think about being that Person.  Life is so much better when you are your own M.I.P.</p>
<p>Now, more about how I can Motivate you more through the suggestions that I offer and also, about the Successful Phone Hypnotherapy that I have been doing&#8230;and a really good way to learn more about all of this, is to just listen to the <strong>Radio Interview </strong>that I recently did on <strong>Motivational Radio,</strong> an Internet Radio Station in Christchurch, New Zealand.</p>
<p>Doing this Interview was really fun and it is another reason why I Love<strong> Social Media</strong> so much since, I met Anthony Hosking, the Radio Station Manger of Motivational Radio on Facebook through of one of my Friends that I met through another friend and then, I loose track who that friend was&#8230;<strong>Facebook, bringing the Whole World closer together one Friend request connection, at a time. ( just came up with that saying about Facebook while writing this)</strong></p>
<p><strong><span style="font-weight: normal;">What made the interview so, fun was that &#8211; it is was not planned, it was off the cuff, an Impromptu type Interview and Anthony is really good at what he does over there &#8211; he is multi-talented and I found out we have more than a few things in common.</span></strong></p>
<p>We talked about <strong>Social Media</strong> and how it is bringing more and more People together from all over the world and how it is Changing things for the Better.  Also, we talked about <strong>Hypnotherapy, </strong>of course, and I found out that he, himself was a Hypnotist and his brother is one, as well.  It also, sounds like he has some really good Shows and Interviews that he Broadcasts daily.</p>
<p>I do Hope that, if you decide to listen to the Interview, that it helps to Motivate You for the Better in a real Positive way with the Changes that you may be going through, at this time.</p>
<p>It seems, many of us are going through some real important and maybe, life altering Changes, right now and what we can do, to make it easier, is find a way to <strong>Release </strong>more<strong> Stress </strong>enabling us to cope Better and also, Realize the Good aspects that the <strong>Changes</strong> are bringing into our whole Life. <em>(sometimes, really great Changes are even more stressful than, the not so great ones &#8211; just something to think about)</em></p>
<p>So, here is the information &#8211; The Interview, that aired <strong>Wednesday the 11th @ 4 PM PST &amp; 7 PM EST is now archived on the Motivational Radio web site but you can listen to it now, by just clicking on this link: </strong><a href="http://recordings.talkshoe.com/TC-65631/TS-291972.mp3">http://recordings.talkshoe.com/TC-65631/TS-291972.mp3</a></p>
<p><strong>More Motivation to You All -</strong></p>
<p><strong>Lori Thomas</strong></p>
<p><strong>The Hypnovator</strong></p>
<p><strong>The Interview below, in an mp3 audio:<br />
</strong></p>
<p><a href="http://recordings.talkshoe.com/TC-65631/TS-291972.mp3">http://recordings.talkshoe.com/TC-65631/TS-291972.mp3</a></p>
<p><strong><br />
</strong></p>
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		<title>A Theory to Think About -</title>
		<link>http://www.hypnovator.com/a-theory-to-think-about/</link>
		<comments>http://www.hypnovator.com/a-theory-to-think-about/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 22:01:43 +0000</pubDate>
		<dc:creator>Lori Thomas - The Hypnovator</dc:creator>
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		<guid isPermaLink="false">http://www.hypnovator.com/?p=685</guid>
		<description><![CDATA[Your Mind is more Powerful than You may Think and that Power is in Your own Hands, Right Now&#8230;


]]></description>
			<content:encoded><![CDATA[<img style='float: left; margin-right: 10px; border: none;' src='http://www.gravatar.com/avatar.php?gravatar_id=e77b180292b37278683898d7fdf66a2b&amp;default=http://use.perl.org/images/pix.gif' alt='No Gravatar' width=40 height=40/><p><em><strong>Your Mind is more Powerful than You may Think and that Power is in Your own Hands, Right Now&#8230;<br />
</em></strong><br />
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		<title>Overcoming the Misconceptions about Hypnosis, I can and do explain&#8230;</title>
		<link>http://www.hypnovator.com/overcoming-the-misconceptions-about-hypnosis-i-can-and-do-explain-but-do-watch-video-below-first/</link>
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		<pubDate>Wed, 05 Aug 2009 22:12:26 +0000</pubDate>
		<dc:creator>Lori Thomas - The Hypnovator</dc:creator>
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		<guid isPermaLink="false">http://www.hypnovator.com/?p=481</guid>
		<description><![CDATA[Back in July of 2009 &#8211; Glen Beck had Stage Hypnotist, John Cerbone on, a short segment of, his show and I did have a link to that video clip, that was on YouTube, but it seems to have been taken off all together for some reason.  It was titled, Glenn Beck Uses Hypnotist To Save [...]]]></description>
			<content:encoded><![CDATA[<img style='float: left; margin-right: 10px; border: none;' src='http://www.gravatar.com/avatar.php?gravatar_id=e77b180292b37278683898d7fdf66a2b&amp;default=http://use.perl.org/images/pix.gif' alt='No Gravatar' width=40 height=40/><p><em>Back in July of 2009 &#8211; <strong>Glen Beck</strong></em><em> had Stage Hypnotist, <strong>John Cerbone </strong>on,<strong> </strong></em><em>a short segment of, his show and I did have a link to that video clip, that was on <strong>YouTube,</strong> but it seems to have been taken off all together for some reason.  It was titled, </em><em><strong>Glenn Beck Uses Hypnotist To Save America From President. </strong></em></p>
<p><em><strong>Found the original video Clip again,</strong> </em><strong>right Here:  <a href="http://www.foxnews.com/search-results/m/25555589/you-are-getting-sleepy.htm#q=%22john+cerbone%22"><strong>click Here</strong></a></p>
<p><em><strong> </strong>If the clip becomes no longer available, again &#8211; I have added a link below to one of John Cerbone&#8217;s own <strong>YouTube</strong></em><em> videos of him doing Stage Hypnosis.  It is there at the link below to give a better reference into what I am talking about in relation to the contrasts I am making.  It is a long video &#8211; so, you really only have to watch a bit of it to see some of  the things he does as a Stage Hypnotist.</em></p>
<p><span style="font-style: normal;"><strong><a href="http://www.youtube.com/watch?v=g8pTYzn2nMw">click this link right here to see video</a></strong></span></p>
<p><strong><a href="http://www.youtube.com/watch?v=g8pTYzn2nMw"> </a></strong></p>
<p><strong>After you watch some of this video, just click the back button to get back Here -</strong></p>
<p>First of all, Congratulations goes to Hypnotist <strong>John Cerbone, The Trance-Master,</strong> for his appearance on <strong>The Glen Beck Show</strong>, a great step in his career and I think he did a real fine job with what little time he had to work with.  Exposure is good and his appearance on this show has added more to the idea of people using Hypnosis for themselves.</p>
<p>So, thanks John for exposing Hypnosis more and thanks Glen for having him on your show.</p>
<p>As a <strong>Hypnotherapist, </strong>I do see more and more people are, not only, using Hypnosis and Hypnotherapy, they are also accepting it as an <strong>alternative therapy.</strong> The positive results they are receiving show proof that this stuff really does work well and quickly as it changes them for the better.</p>
<p>Hypnosis is most commonly known to work well for trying to quit smoking and also, lesser known, for reducing weight but there are so many other things it can work for.  It can also help in releasing <strong>stress,</strong> changing <strong>bad habits </strong>and <strong>negative thoughts,</strong> eliminating<strong> fears and phobias,</strong> building <strong>confidence, </strong>working on <strong>obsessions</strong> and <strong>addictions,</strong> as well as, increasing <strong>motivation</strong> and more.</p>
<p>Since I believe most everyone already has within them what is required to change, one of the first things I do with all my clients is address their stress level.  Then, I assist them through motivation to release unwanted stress enabling them to go within finding their own positive changes that are already there just waiting for them.</p>
<p>Now, some of the main reasons I became <strong>The Hypnovator </strong>is to inform those, <strong>who do want change, </strong>about how well <strong>Hypnosis</strong> and<strong> Hypnotherapy</strong> can work and how <strong>amazingly</strong> beneficial it can be and most importantly, to <strong>clarify </strong>some <strong>misconceptions. </strong> So, when I see <strong>videos</strong> like this one above I do get excited about the <strong>exposure</strong> but I also feel that it still may be sending out some of the same old <strong>misconceptions </strong>about Hypnosis and Hypnotherapy &#8211; <em>that it will put you to sleep where you can be controlled and you will do anything that you are told and maybe even reveal some secrets about yourself.<br />
</em></p>
<p>I realize that Glen was having fun with the situation but I feel John, on the other hand, was really wanting to show what he is famous for, by inducing trance quickly.  <strong>John </strong>too is well know for his <strong>Stage Hypnosis</strong>, I did check out his site and some of his videos on<strong> YouTube</strong> and he is really good and does know what Hypnosis is all about.  Also, from what was discussed about John Hypnotizing someone that works at <strong>Fox,</strong> he obviously, uses Hypnosis as a therapy, as well.</p>
<p><strong>Stage Hypnosis</strong> is<strong> much </strong>different than <strong>Hypnotherapy</strong> and it seems a lot of misconceptions are still coming from what people see at these types of  <strong>shows </strong>and hear about them.  Stage Hypnosis is usually about <strong>entertaining</strong> and getting people to do funny silly things to make the audience <strong>laugh </strong>and you might agree, seeing people act this way can be pretty comical.</p>
<p><strong>Stage Hypnotists </strong>have gotten good through repetition and they know instantly who the most suggestible people are in the crowd and those are usually the <strong>brave ones </strong>willing to get up on <strong>stage,</strong> in the first place.  Also, they have mastered their techniques to work to their own advantage in getting these people to do what they tell them to do.</p>
<p>They can be real entertaining and I am not knocking them as I do enjoy watching some of them but the <strong>Hypnotherapy</strong> that I do and most other <strong>Hypnotherapist</strong> do has nothing to do with<strong> controlling</strong> other people and making them do silly things.</p>
<p>As a Hypnotherapist, I help and motivate those who have come seeking positive change in their lives.  I do make suggestions through the use of <strong>visualization and guided imagery</strong> but I <strong>motivate </strong>in changing <strong>only </strong>what a client has told me that they want to change.  We talk cognitively, out loud, before the Hypnosis part of the session and clients only reveal what they want me to know and all is discussed in complete confidence.  Then, the Hypnosis part is<strong> </strong>used as an avenue to take clients into a <strong>deepened state</strong> of <strong>relaxation</strong> to open up the <strong>subconscious</strong> part of the mind more where change occurs.</p>
<p>So, as <strong>The Hypnovator,</strong> I am here to <strong>motivate </strong>You and help You <strong>understand</strong> more about <strong>Hypnotherapy</strong> and <strong>Your</strong> mind and like John, I use my voice and don&#8217;t use a watch or a pendulum or any other Hypnotist type object thing.</p>
<p><strong>Lori Thomas</strong></p>
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<strong>www.hypnovator.com</strong></code></p>
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		<title>Breathing Better for Stress Release</title>
		<link>http://www.hypnovator.com/breathing-better-for-stress-release/</link>
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		<pubDate>Sat, 06 Jun 2009 00:55:39 +0000</pubDate>
		<dc:creator>Lori Thomas - The Hypnovator</dc:creator>
				<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Motivative Videos for You to Change for the Better]]></category>
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		<category><![CDATA[Calm]]></category>
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		<description><![CDATA[Breathing Better is so important&#8230;

]]></description>
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<div id="attachment_244" class="wp-caption alignleft" style="width: 274px"><a href="http://www.facebook.com/pages/Motivative-Hypnotherapy/41796432745"><img class="size-full wp-image-244" title="3ecf5c48cec26c3d17af84cb160a1881" src="http://www.hypnovator.com/wp-content/uploads/2009/06/3ecf5c48cec26c3d17af84cb160a1881.png" alt="Hypnosis Does Motivate..." width="264" height="70" /></a><p class="wp-caption-text">Hypnosis Does Motivate...</p></div>
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		<title>What is Hypnotherapy?</title>
		<link>http://www.hypnovator.com/what-is-hypnosis-and-hypnotherapy/</link>
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		<pubDate>Mon, 30 Mar 2009 03:50:28 +0000</pubDate>
		<dc:creator>Lori Thomas - The Hypnovator</dc:creator>
				<category><![CDATA[Hypnotherapy]]></category>
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		<description><![CDATA[Basically, Hypnosis is a deepened state a relaxation and most everyone has experienced hypnosis in their life without even knowing it.
An example of this is when we are watching a great movie and are so engrossed in it that we don&#8217;t notice or hear anything else around us.  If it is a really great movie, [...]]]></description>
			<content:encoded><![CDATA[<img style='float: left; margin-right: 10px; border: none;' src='http://www.gravatar.com/avatar.php?gravatar_id=e77b180292b37278683898d7fdf66a2b&amp;default=http://use.perl.org/images/pix.gif' alt='No Gravatar' width=40 height=40/><p><strong>Basically, Hypnosis is a deepened state a relaxation and most everyone has experienced hypnosis in their life without even knowing it.</strong></p>
<p><strong>An example of this is when we are watching a great movie and are so engrossed in it that we don&#8217;t notice or hear anything else around us.  If it is a really great movie, that we relate to or that really scares us or pumps the adrenaline, some people get into it so much that when the movie ends they don&#8217;t even realize where all the time has gone.</strong></p>
<p><strong>And this is  why we love the movies, they can transcend us and take us away from our daily lives into another world where we can explore as we go to places that we might not be able to visit in real life.</strong></p>
<p><strong>So, when this occurs, what is happening is that the mind is getting overloaded to the point that the subconscious part of the mind is now trying to take over.  We are in our subconscious mind a lot of the time and we don&#8217;t even realize it.  Just think about breathing, well, not much to think about when you are doing it because the subconscious mind is handling it for us.</strong></p>
<p><strong>The mind is a wonderful thing and through the subconscious part of it you can explore deeper and see why you do the things you do while learning how to change what you would like.</strong></p>
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