What is Emotional Freedom Technique?

EFT: Alternative Healing that often works where nothing else will
Emotional Freedom – Health & Disease – Enhance Performance…

EFT is based on a new discovery that has provided thousands with relief from pain, diseases and emotional issues.  Simply stated, it is an emotional version of acupuncture except needles aren’t necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips.

The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says…

“The cause of all negative emotions is a disruption in the body’s energy system.”

And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true…

“Our unresolved negative emotions are major contributors to most physical pains and diseases.”

This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920’s that everything (including our bodies) is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT often works where nothing else will. As you will clearly see, conventional healing methods have overlooked the obvious.

Comments taken from the EFT Wed Site:

Deepak Chopra, MD
“EFT offers great healing benefits.”

Candace Pert, PhD
Author of Molecules of Emotion.
“EFT is at the forefront of the new healing movement.”

Norm Shealy, MD
Author of Soul Medicine.
“Meridian-based therapies such as EFT…can have effects out of all proportion to their cost and complexity.”

Cheryl Richardson
Author of The Unmistakable Touch of Grace.
“EFT is destined to be a top healing tool for the 21st Century”

Bruce Lipton, PhD
Author of The Biology of Belief.
“EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior.”

Donna Eden
Co-Author of The Promise of Energy Psychology.
“EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school.”

Eric Robins, MD
Co-author of Your Hands Can Heal you.
“I frequently use EFT for my patients with great results”

(All information above is taken directly from the EFT Web Site. )

- Using our own hands to heal ourselves…from Lori Thomas

I first used EFT on myself five years ago and it worked very well.  Then, as I used it more and more it started to open up a whole new world for me.  I saw myself wanting to use it to help others.  Now, I use it in my practice along with hypnosis for some of my clients so they can take it with them and do it on their own time.

From experience of using Emotional Freedom Technique for myself and with clients, I whole heartily endorse it for emotional freedom, physical freedom and performance freedom.

Based on impressive new discoveries regarding the body’s subtle energies, EFT has been proven successful in thousands of clinical cases.  It applies to just about every problem you can name and it often works where nothing else will.

Check out this Amazing Video on their site, click the Watch Video button -
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Go Within, Release Stress & Change for the Better Now -

by Lori Thomas

The Hypnovator

This e-Book, written for You, enables You to know more about You Now…

When You Go Within To Release The Stress That Is Keeping You From Your Truth, You Find What Is Already There Waiting for You.  Then, As You Understand Better How Hypnotherapy Works And Why It Is So Effective, Your Lasting Positive Changes Happen.

Hypnosis does motivate – so Hypnovate Your own Self-Improvement by learning more about Yourself and Hypnotherapy Now -

The Power is in Your own Hands…

Just enter Your name & e-mail below and it will be sent to You Free -

Guided Imagery

For Hypnotherapy and or Hypnosis to be affective, there must be some Imagery and or Visualization taking place in the mind. Visualization is the seeing of an activity in the mind but Imagery is experiencing the activity in the mind with all, most or some of the senses involved – actually doing it, as if being part of it.

Imagery is a right brain activity which means it is a creative process verses the left brain which is the analytical side. Imagery is a flexible approach that strengthens the Nero Pathways, the brain responders, so by using Guided Imagery one can practice in the mind seeing and doing what one wants to be, change or accomplished.

Here is an example of a Guided Imagery used during Hypnotherapy:

First, sit in a comfortable position and get relaxed by taking three deep breaths and then three more.

Now with your eyes closed, start to visualize or image in your mind being at your favorite place in the world.
This could be any place that is safe, calm, relaxing and beautiful – you decide where it is – or create it now.

It could be a place you have been before or a place that you want to visit or where you are right now – you decide.

Now, be there as you begin to feel the breeze, the air, as you smell the smells and hear the sounds around you.

What colors do you see, who is there with you, what animals or beings do you see or are you alone? – you decide.

What does the ground feel like, the air the water the trees, are there any trees, mountains, valleys or are you inside?

Now, what do you feel – the positive feelings inside your body?  Calm, relaxed, happy, free, joyous, peaceful, creative, focused, powerful, out of your body…

Keep feeling the positive while staying in this place – enjoy this brief time of solitude as your continue to be good to yourself.

Be aware of your breathing as you continue to take deep long breaths into you belly and exhale slowly as the mind drifts.

Enjoy this time as long as you possibly can with each deliberate and slow wonderful and powerful breath to the next one (take time here to just sit and become even more relaxed as you let your mind wonder from one wonderful thought to the next).

Now, start to come back to this place where you are in your body at this time and bring yourself here now back to the present.

Begin to open your eyes and feel your body where you are and count up from 0 to 5 – 0,1,2,3,4, and 5 eyes open wide awake.

You could have someone else read this to you or you could record it and play it back or even memorize it and say it to yourself but it is always so much better and more effective when you are professionally guided to this wonderful place.