Hypnotherapy Changes You for the Better

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Are there some things in Your Life that You would like to Change for the Better, right Now ?

Would you like to just feel Better, Sleep Better, have less Stress in Your Life, Now ?

Hypnotherapy and Phone Hypnotherapy works so well and quickly to Change those things in Your Life that you have been wanting to Change. Not only have I experienced this in my own Life but I have seen and continue to get to see how this amazing modality works to make Positive Change happen with all of my Clients.

Listed below are the most common Issues that Hypnotherapy and Phone Hypnotherapy works to Change, overcome and or eliminate:

Stress & Anxiety
Weight Reduction
Eating Disorders
Stop Smoking
Test Anxiety
Habit Control
Build Confidence
Motivation Skills
Assertive Skills
Fears & Phobias
Anger Management
Guilt and Frustration
Memory Improvement
Relationship Improvement
Goal Enhancement
Sports Performance
*Pain Management
*Mild Depression
*Addictions

*Some may require a Medical or Psychological Referral

Most of us have probably heard about People using Phone Psychics to know what Changes may be occurring in their Future but not quite as many, have heard about how Hypnotherapy Sessions over the Phone work to allow Positive Changes to happen the way you would like them to.

Phone Hypnotherapy Sessions take place in your own environment, at home, which automatically makes you more comfortable and since, you initially will be listening only – it allows all your other senses to become heightened, as well.

When You are more comfortable and all your senses are heightened, that enables you to go deeper into the subconscious part of your mind where change takes place. And that is all Hypnotherapy is really – just a deepened state of Relaxation, that enables more access to the subconscious part of your mind.

Did You know that Your Positive Changes are already there inside You just waiting to be Released ? Well, they are and that is why Hypnotherapy works so quickly. You already know your own individual answers to those questions about your Changes for the Better and Hypnotherapy just reminds you and confirms what they are.

Also, if you are not quite ready to look at those answers, Hypnotherapy can motivate You to get more Ready and the Stress Release it brings allows You to find those Changes within Yourself, easily and very quickly.

Now, if you would like to know what is going on in your Mind while in a Hypnotherapy Session, or a theory about what is taking place – my Video “A Theory to Think About” explains that Better for you.

Just watch the Video below, to know more about a Theory of Your Mind -
Here is a link to the Video: http://www.hypnovator.com/motivative-videos/a-theory-to-think-about/

Click HERE for the Next Posting - There is an offer for You to have a chance to take more time for The Most Important Person in Your Life.

Are you ready to really be your own M.I.P. and Change some of those things that you have been wanting to Change for the Better ? Then, Here is Your Offer, that I am offering You, right Now -

For, the Posting before this Post click HERE, it is about Your Dreams.

Lori Thomas
The Hypnovator

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Your Dreams say alot about You…

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They really do and they are extremely important in the Process of making Positive Changes happen in your Life – They really are…

They say most everybody does dream when they sleep – Are you able to remember your dreams ?

Did you know that when you Sleep Better, you are not only able to remember your dreams Better but you are also, able to go through the full stages of dreaming. There are three stages and all of them are important in the process of changing your issues in your life to the Better.

When you sleep, you go through three or four Sleeping cycles and REM (Rapid Eye Movement) is the time during those stages when we are dreaming. During REM you are also, able to experience these three very important Stages of Dreaming.

Now, if you have a hard time remembering your dreams, not to worry – they still are probably happening and still are having a powerful and beneficial effect subconsciously on the changes happening in your Life.

The First Stage of Dreaming , the least important is the Wishful Thinking Stage, where you work on making the things happen in your Life that you are desiring to happen.

The Second Stage, is the Precognitive Stage, where you dream of things you think might happen or that you predict or feel might happen in your Life. It is also, the problem solving stage where you are sorting out things in your Life.

The Third Stage, and most important, is the Venting Stage where you are able to vent out those things that you no longer need in your Life. Since, it is the last stage, it contains the dreams that you remember the most. So, if you wake up in the morning and remember having some nightmares, it really is a good thing since, you were probably working on letting go of the energy and feelings that the nightmare represented.

When you are able to remember you dreams better, you can also, understand the significance of them better by analyzing them using Dream Therapy. Most everything in your dreams either has a Literal meaning or a Symbolic meaning and Dream Therapy can break down the content of your dreams in relation to what is going on in your Life.

So, first of all for Dream Therapy to work, of course, you have to be able to remember some of your dreams and as stated above, Sleeping better will help you remember your Dreams better and one of the best things that helps with both Sleeping and Dreaming better, is Hypnotherapy.

Since, Hypnotherapy instantly allows you to release more stress, you are able to rest better, the less stress you have in your Life, the better you Sleep. Also, during a Hynotherapy session we are able to reinforce the Venting process that happens in the third stage of dreaming. This is done, by giving you reinforcement suggestions that you will be able to fall sleep faster and sleep through the night and be able to Vent out those things that you no longer need in your last Stage of Dreaming.

To analysis a Dream, you ask yourself Questions about your Dream:

1. What stage did the dream occur ?
2. Was it Psychological or Physiological ?
3. What is the Timing – Past, Present or Future ?
4. Go over the Content that you remember by Separating the Literal from the Symbolic:

Here is where you can make a split chat on paper to separate the Literal Content from the Symbolic content. The Literal, on the left side, is the content that is a given or the obvious things in your life. Like if you had a dream about your dog and you have a dog, that would be literal and if you don’t have a dog – the dog, in you dream would be symbolic – meaning that it presents something different in your Life. Then, write the symbolic content on the right side.

After you do the list, you ask yourself questions about the literal meaning and the symbolic meaning and how they relate to each other. If you have a dream about using a gun and you do not have a gun, then, that gun could represent control over someone or something.

Now, using the content, the meanings and your own intuition into the meanings – start to build a story about what your dream is telling you.

Keep going and ask yourself the rest of these questions below:

5. What are your emotions and feelings that you have about your dream ?
6. Start saying your dream back to yourself – where you venting out stuff that you no longer need to deal with ?
7. Now, think about what triggered your dream – what happened in your Life, that was like this Dream ?

Remembering, your Dreams and analysis them is good therapy that can really enhance the positive changes that are happening in your Life. I love to Dream and that is one of the reasons, I enjoy Sleeping so much -

My next Post will explain how Hypnotherapy and Phone Hypnotherapy works not only to Release more Stress enabling you to Sleep Better so that you can remember more of your Dreams but also, how to Change your issues to the Better.

Last weeks Post about Sleeping Better Naturally - Click the Sleeping Better Link Here or Below:

Sleeping Better

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Avatar The Movie & What We can do Here…

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On the Place we call Home – Earth, also, known as Gaia, another name for Earth that comes from Greek mythology, referring to the Earth Goddess.  Gaia, pronounced “Guy – uh” a beautiful name for this wonderful Planet that we get to inhabit.  It is a Planet like no other (that we know of, at this time) and if you have been to one that is more amazing – Please, do let me know about it.

We are so fortunate to be here to have this place to live and it’s really great to be connecting with more and more like-minded people who share the same realization.

As humans, we get to experience the many different opportunities our Planet offers us, and at the same time, have been given the abilities to change our experiences to the better.

Right now, I feel, see, sense and know that we are living in a time of Great Change and true discovery.  It is a time for many who have either been depressed, unhappy, angry, sad, fearful or even lost to realize and know their purpose in Life.  When we allow ourselves to have more peace and calm, it enables a better connect with our true self and that’s when change happens.  As these new changes become part of your everyday life, it can start to make you realize what is missing.

The many great changes taking place have created an awakening and with the recent effect that the Movie, Avatar has had – the longing for inner peace and calm is even more evident.

This amazing movie, creatively produced with such symbolic wisdom, shows that even though it takes place in the future where overgrown cat like natives live in heightened states of spiritual harmony, on Planet Pandora - it really is not much different than our own Planet. (figuratively speaking, that is)

Through the journey of the characters in this movie, the audience has gotten a glimpse of what more peace, calm and serenity looks and feels like and many are craving more.  They great thing is that most all of us already have the ability within ourselves to make this happen and after seeing this movie, I couldn’t stop thinking about how we really can create our own type of Pandora, right here on Earth…

Then, what motivated me more to write about this, was a recent connection with a new like-minded Friend on Facebook who had sent out a very interesting note.  The information in her note talked about the deep symbolism in this movie and we chatted about how we both related to it so well.  Even though she had received this information from another Friend, she was so excited to be sharing it since, it had helped her understand her own thoughts even better and I am so glad she did.

The information in the note, was written by Ada Monola, and she talked about “the many hidden messages… or maybe not so hidden for people who are aware…” then she shared her opinion about what she saw in these hidden messages.

The rest of this information could be a spoiler for those who have not seen this movie, but who has not seen this wonderful film, yet ?

I was able to see most of the same messages but what surprised me, was that I was not aware of something that is now, so obvious.  When she talked about the Heroes in the Movie, it immediately got my attention and what I read next, almost left me breathless.  She said, “The heroes are set in hypnosis mode in order to connect with their avatars… we meditate, we ‘put in sleep’ our vehicle (the body) so we can connect with the avatar within us (our Soul, who is Divine – an avatar -)”

Wow, I thought – what an amazing way to describe the most important symbolic message of this whole movie and in such a beautiful way !!!  Then, I thought – of course hypnosis…that is exactly what they had used and how did I not see it, something I know so well.

That is how great this movie is – the peace and harmony on Pandora contrasted with the cruel reality of life is so captivating that it has overloaded those so deeply effected.  And it seems, many are still trying to figure out what they are feeling about it.

Have you heard about the avatar effect, (click here to read more) also, know as the avatar blues.  It is a type of post depression from the deep feelings felt about this movie and it is causing many to have a hard time with their reality ?

Notice, I said, their reality – since, we have the ability within to change our own reality for the better.  This ability is there and it is just waiting to be released and Hypnotherapy is one of the best ways to make this happen.

Hypnosis is just a deepened state of relaxation that occurs naturally when your mind is being overloaded with message units, much like watching a movie.  The guided imagery and visualization that send the message units offer suggestions to slow your breathing and that enables more stress release, much like watching a movie.

During a session you are still conscious but the messages units that distract the conscious part of the mind cause your thoughts to go deeper.  These deepening thoughts that are relaxing you, are also opening up the subconscious part of your mind more and that is where you decide which suggestions to believe or not believe.  This is much like the effect that Avatar has had but the most very important difference is that during a Hypnotherapy session, only Positive suggestions are used.

So, it seems the positive suggestions taken from this movie created a healthy desire for more, which is great, but many of those, so deeply affected, are not aware of how to experience this again.  Also, their negative thoughts might have them thinking that they had nothing to do with what they had felt since, it occurred watching a fictitious movie of make-believe.

I can’t speak for all of the people going through this but I do know that most all of us have the ability to create more peace, calm and serenity in our lives.  It might not be like the Planet Pandora, in the Movie Avatar, but you can get to that place to release more stress to find your own peace and calm within.  When your mind becomes more quiet, you are able to hear better what your soul has to offer and that is what allows you to know your passions.

Many people I have been connecting with are happily living their Passions with much peace and serenity and some of the others are beginning to discover this even more.  These are the people who know – you gotta do what it takes, to get to where you want to be and this gives me much hope that more people are understanding that, if you really want something – you have to be willing to do the work to get it.

And for those who are not quite ready, yet – that is O.K. too, everybody finds their own way to deal with change.  I love it when people come to me and I get to motivate them further but ultimately, they are the ones who have to really want it.

So, if you are searching for some positive things that might be missing in your life – you want them and also, know there will be some work to do, then, it is a good idea to find other ways to release more stress - and it’s as simple as Breathing…

This is the easy work to get your going in the right direction – learning how to Breath Better can make Your whole Life Better and the link below, Breath Better Now, will take you to a Simple Video that will motivate your further.

Breath Better Now

My next blog posting will give you more ways to continue to go within by learning Simple Self-Hypnosis Techniques - Here is the link to the next posting: http://www.hypnovator.com/who-is-the-most-important-person-in-your-life/Click Here

More Motivation to You All –

Lori Thomas

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A Theory to Think About -

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Your Mind is more Powerful than You may Think and that Power is in Your own Hands, Right Now…

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