Guided Imagery & Visualization

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You can Imagine and Visualize, right ?   Most all of us can -

For Hypnotherapy and or Hypnosis to be affective, there must be some Imagery and or Visualization taking place in your mind.  Visualization is the seeing of an activity in the mind but Imagery is experiencing the activity in the mind with all, most or some of the senses involved – actually doing it, as if being part of it.

Imagery is a right brain activity which means it is a creative process verses the left brain which is the analytical side.  Imagery is a flexible approach that strengthens the Nero Pathways, the brain responders, so by using Guided Imagery one can practice in the mind seeing and doing what one wants to be, change or accomplished.

Here is an example of a Guided Imagery used during Hypnotherapy:

First, sit in a comfortable position and start to get relaxed by taking three deep long breaths and then three more, keep focusing on your breathing, until you feel more relaxed.  Continue breathing in through your nose and out through your mouth, each breath brings peace and calm as you breathe out old used energy that you no longer need.

Now, with your eyes closed, start to visualize and or imagine in your mind that you have arrived at your favorite place in the world.  This could be any place that is safe, calm, relaxing and beautiful – you decide where it is – or create it now.

It could be a place you have been before or a place that you want to visit or where you are right now – you decide.

Now, be there as you begin to feel the breeze, the air, as you smell the smells and hear all of the sounds around you.

What colors do you see, who is there with you, what animals or beings do you see or are you alone? – you decide.

What does the ground feel like, the air the water the trees, are there any trees, mountains, valleys or are you inside?

Now, what do you feel – the positive feelings inside your body?  Calm, relaxed, happy, free, joyous, peaceful, creative, focused, powerful, out of your body…

Keep feeling the positive aspects while staying in this place – enjoy this brief time of solitude as your continue to be good to yourself.

Be aware of your breathing as you continue to take deep long breaths into you belly and exhale slowly as your mind continues to drift.

Enjoy this time as long as you possibly can with each deliberate, slow wonderful and powerful breath to the next one (take time here to just sit and become even more relaxed as you let your mind wonder from one wonderful thought to the next).

Continue to be in this place of peace and harmony as you begin to see and know that you can make anything happen that you wish, you are in control here and you can work on anything that you would like to change for the better, right now.

See what it is that you have been wanting to change, what is it that you desire to make better in your life, right now ?  See yourself doing it and having the things that you know you deserve and allow yourself to have these wonderful things that you have been wanting and wishing for.  See yourself doing these things and having these things and enjoying the benefits of these positive changes that you desire.

Feel the change and allow the changes to continue to happen as you thank yourself for giving this opportunity a chance to happen so quickly – a chance to have those things that you know are yours to enjoy.  They have been there inside you just waiting to be release and now, you are allowing them to happen and be real.

Alright, as you see how wonderful you are, you also know how powerful and how in control you have the ability to be – Now, as you continue to deep breath, start to bring your awareness back to this place where you are in your body at this time and bring yourself here and now back to the present.

Begin to open your eyes and feel your body where you are and count up from 0 to 5 – 0,1,2,3,4, and 5 eyes open wide awake. 1,2,3,4,5 eyes open wide awake.  Now, continue to enjoy this peace and calm as you go through your day and remember that you are the one that allows things to happen in your life the way that you wish them to be.  So, wish for great wonderful things to happen, always -

Written by Lori Thomas, The Hypnovator @ 2010

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Back in July of 2009 – Glen Beck had Stage Hypnotist, John Cerbone on, a short segment of, his show and I did have a link to that video clip, that was on YouTube, but it seems to have been taken off all together for some reason.  It was titled, Glenn Beck Uses Hypnotist To Save America From President.

Found the original video Clip again, right Here: click Here

If the clip becomes no longer available, again – I have added a link below to one of John Cerbone’s own YouTube videos of him doing Stage Hypnosis.  It is there at the link below to give a better reference into what I am talking about in relation to the contrasts I am making.  It is a long video – so, you really only have to watch a bit of it to see some of  the things he does as a Stage Hypnotist.

click this link right here to see video

After you watch some of this video, just click the back button to get back Here -

First of all, Congratulations goes to Hypnotist John Cerbone, The Trance-Master, for his appearance on The Glen Beck Show, a great step in his career and I think he did a real fine job with what little time he had to work with.  Exposure is good and his appearance on this show has added more to the idea of people using Hypnosis for themselves.

So, thanks John for exposing Hypnosis more and thanks Glen for having him on your show.

As a Hypnotherapist, I do see more and more people are, not only, using Hypnosis and Hypnotherapy, they are also accepting it as an alternative therapy. The positive results they are receiving show proof that this stuff really does work well and quickly as it changes them for the better.

Hypnosis is most commonly known to work well for trying to quit smoking and also, lesser known, for reducing weight but there are so many other things it can work for.  It can also help in releasing stress, changing bad habits and negative thoughts, eliminating fears and phobias, building confidence, working on obsessions and addictions, as well as, increasing motivation and more.

Since I believe most everyone already has within them what is required to change, one of the first things I do with all my clients is address their stress level.  Then, I assist them through motivation to release unwanted stress enabling them to go within finding their own positive changes that are already there just waiting for them.

Now, some of the main reasons I became The Hypnovator is to inform those, who do want change, about how well Hypnosis and Hypnotherapy can work and how amazingly beneficial it can be and most importantly, to clarify some misconceptions. So, when I see videos like this one above I do get excited about the exposure but I also feel that it still may be sending out some of the same old misconceptions about Hypnosis and Hypnotherapy – that it will put you to sleep where you can be controlled and you will do anything that you are told and maybe even reveal some secrets about yourself.

I realize that Glen was having fun with the situation but I feel John, on the other hand, was really wanting to show what he is famous for, by inducing trance quickly.  John too is well know for his Stage Hypnosis, I did check out his site and some of his videos on YouTube and he is really good and does know what Hypnosis is all about.  Also, from what was discussed about John Hypnotizing someone that works at Fox, he obviously, uses Hypnosis as a therapy, as well.

Stage Hypnosis is much different than Hypnotherapy and it seems a lot of misconceptions are still coming from what people see at these types of  shows and hear about them.  Stage Hypnosis is usually about entertaining and getting people to do funny silly things to make the audience laugh and you might agree, seeing people act this way can be pretty comical.

Stage Hypnotists have gotten good through repetition and they know instantly who the most suggestible people are in the crowd and those are usually the brave ones willing to get up on stage, in the first place.  Also, they have mastered their techniques to work to their own advantage in getting these people to do what they tell them to do.

They can be real entertaining and I am not knocking them as I do enjoy watching some of them but the Hypnotherapy that I do and most other Hypnotherapist do has nothing to do with controlling other people and making them do silly things.

As a Hypnotherapist, I help and motivate those who have come seeking positive change in their lives.  I do make suggestions through the use of visualization and guided imagery but I motivate in changing only what a client has told me that they want to change.  We talk cognitively, out loud, before the Hypnosis part of the session and clients only reveal what they want me to know and all is discussed in complete confidence.  Then, the Hypnosis part is used as an avenue to take clients into a deepened state of relaxation to open up the subconscious part of the mind more where change occurs.

So, as The Hypnovator, I am here to motivate You and help You understand more about Hypnotherapy and Your mind and like John, I use my voice and don’t use a watch or a pendulum or any other Hypnotist type object thing.

Lori Thomas


www.hypnovator.com

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Breathing Better for Stress Release

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Breathing Better is so important…

Hypnosis Does Motivate...

Hypnosis Does Motivate...

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Guided Imagery

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Guided Imagery

For Hypnotherapy and or Hypnosis to be affective, there must be some Imagery and or Visualization taking place in the mind. Visualization is the seeing of an activity in the mind but Imagery is experiencing the activity in the mind with all, most or some of the senses involved – actually doing it, as if being part of it.

Imagery is a right brain activity which means it is a creative process verses the left brain which is the analytical side. Imagery is a flexible approach that strengthens the Nero Pathways, the brain responders, so by using Guided Imagery one can practice in the mind seeing and doing what one wants to be, change or accomplished.

Here is an example of a Guided Imagery used during Hypnotherapy:

First, sit in a comfortable position and get relaxed by taking three deep breaths and then three more.

Now with your eyes closed, start to visualize or image in your mind being at your favorite place in the world.
This could be any place that is safe, calm, relaxing and beautiful – you decide where it is – or create it now.

It could be a place you have been before or a place that you want to visit or where you are right now – you decide.

Now, be there as you begin to feel the breeze, the air, as you smell the smells and hear the sounds around you.

What colors do you see, who is there with you, what animals or beings do you see or are you alone? – you decide.

What does the ground feel like, the air the water the trees, are there any trees, mountains, valleys or are you inside?

Now, what do you feel – the positive feelings inside your body?  Calm, relaxed, happy, free, joyous, peaceful, creative, focused, powerful, out of your body…

Keep feeling the positive while staying in this place – enjoy this brief time of solitude as your continue to be good to yourself.

Be aware of your breathing as you continue to take deep long breaths into you belly and exhale slowly as the mind drifts.

Enjoy this time as long as you possibly can with each deliberate and slow wonderful and powerful breath to the next one (take time here to just sit and become even more relaxed as you let your mind wonder from one wonderful thought to the next).

Now, start to come back to this place where you are in your body at this time and bring yourself here now back to the present.

Begin to open your eyes and feel your body where you are and count up from 0 to 5 – 0,1,2,3,4, and 5 eyes open wide awake.

You could have someone else read this to you or you could record it and play it back or even memorize it and say it to yourself but it is always so much better and more effective when you are professionally guided to this wonderful place.

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What is Hypnotherapy?

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Basically, Hypnosis is a deepened state a relaxation and most everyone has experienced hypnosis in their life without even knowing it.

An example of this is when we are watching a great movie and are so engrossed in it that we don’t notice or hear anything else around us.  If it is a really great movie, that we relate to or that really scares us or pumps the adrenaline, some people get into it so much that when the movie ends they don’t even realize where all the time has gone.

And this is  why we love the movies, they can transcend us and take us away from our daily lives into another world where we can explore as we go to places that we might not be able to visit in real life.

So, when this occurs, what is happening is that the mind is getting overloaded to the point that the subconscious part of the mind is now trying to take over.  We are in our subconscious mind a lot of the time and we don’t even realize it.  Just think about breathing, well, not much to think about when you are doing it because the subconscious mind is handling it for us.

The mind is a wonderful thing and through the subconscious part of it you can explore deeper and see why you do the things you do while learning how to change what you would like.

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