You can Imagine and Visualize, right ?   Most all of us can -

For Hypnotherapy and or Hypnosis to be affective, there must be some Imagery and or Visualization taking place in your mind.  Visualization is the seeing of an activity in the mind but Imagery is experiencing the activity in the mind with all, most or some of the senses involved – actually doing it, as if being part of it.

Imagery is a right brain activity which means it is a creative process verses the left brain which is the analytical side.  Imagery is a flexible approach that strengthens the Nero Pathways, the brain responders, so by using Guided Imagery one can practice in the mind seeing and doing what one wants to be, change or accomplished.

Here is an example of a Guided Imagery used during Hypnotherapy:

First, sit in a comfortable position and start to get relaxed by taking three deep long breaths and then three more, keep focusing on your breathing, until you feel more relaxed.  Continue breathing in through your nose and out through your mouth, each breath brings peace and calm as you breathe out old used energy that you no longer need.

Now, with your eyes closed, start to visualize and or imagine in your mind that you have arrived at your favorite place in the world.  This could be any place that is safe, calm, relaxing and beautiful – you decide where it is – or create it now.

It could be a place you have been before or a place that you want to visit or where you are right now – you decide.

Now, be there as you begin to feel the breeze, the air, as you smell the smells and hear all of the sounds around you.

What colors do you see, who is there with you, what animals or beings do you see or are you alone? – you decide.

What does the ground feel like, the air the water the trees, are there any trees, mountains, valleys or are you inside?

Now, what do you feel – the positive feelings inside your body?  Calm, relaxed, happy, free, joyous, peaceful, creative, focused, powerful, out of your body…

Keep feeling the positive aspects while staying in this place – enjoy this brief time of solitude as your continue to be good to yourself.

Be aware of your breathing as you continue to take deep long breaths into you belly and exhale slowly as your mind continues to drift.

Enjoy this time as long as you possibly can with each deliberate, slow wonderful and powerful breath to the next one (take time here to just sit and become even more relaxed as you let your mind wonder from one wonderful thought to the next).

Continue to be in this place of peace and harmony as you begin to see and know that you can make anything happen that you wish, you are in control here and you can work on anything that you would like to change for the better, right now.

See what it is that you have been wanting to change, what is it that you desire to make better in your life, right now ?  See yourself doing it and having the things that you know you deserve and allow yourself to have these wonderful things that you have been wanting and wishing for.  See yourself doing these things and having these things and enjoying the benefits of these positive changes that you desire.

Feel the change and allow the changes to continue to happen as you thank yourself for giving this opportunity a chance to happen so quickly – a chance to have those things that you know are yours to enjoy.  They have been there inside you just waiting to be release and now, you are allowing them to happen and be real.

Alright, as you see how wonderful you are, you also know how powerful and how in control you have the ability to be – Now, as you continue to deep breath, start to bring your awareness back to this place where you are in your body at this time and bring yourself here and now back to the present.

Begin to open your eyes and feel your body where you are and count up from 0 to 5 – 0,1,2,3,4, and 5 eyes open wide awake. 1,2,3,4,5 eyes open wide awake.  Now, continue to enjoy this peace and calm as you go through your day and remember that you are the one that allows things to happen in your life the way that you wish them to be.  So, wish for great wonderful things to happen, always -

Written by Lori Thomas, The Hypnovator @ 2010

To Celebrate and Appreciate all the Members of -

Motivative Hypnotherapy on Facebook and all the People who have received my Free e-book -

” Go Within, Release Stress & Change for the Better Now ” also, available to You for Free on my website at: www.hypnovator.com

At this time, I am offering a Phone Hypnotherapy Session Special -

~ Three Phone Hypnotherapy Sessions for the Price of Two ~

Three Phone Hypnotherapy Sessions are Better than one or two and with this Package, You will get the opportunity to experience Hypnotherapy at increasing levels that Release more Stress and Reinforce Your Changes as they begin and then, ultimately become part of Your everyday Life.

My Successful Phone Hypnotherapy Technique allows Clients to be in the comfort of their own home while enjoying this Wonderful Process that brings Calming Peace and Serenity as their Mind opens up more to find their own Changes, already there Within them, just waiting to be Changed more to the Better.

Many People know about Hypnosis or Hypnotherapy working for Weight Reduction or to Stop Smoking or using it for Habits, Fears and Phobias but it can work on several other issues, as well.

The Phone Hypnotherapy that I have been doing has also, helped my Clients with Pain Management, Building Confidence, Releasing Stress, Being more Successful, Memory Improvement, Sports Performance, Better Focus, Mild Depression, Sleeping Better, Fatigue, Frustration, Anger, Jealousy, Dealing with Grief and Loss and it even works to help improve Relationship Issues.

Right now, it seems several People are having Relationship Issues and lately, most of my Clients have come seeking help in dealing with some aspect of their Relationship with significant others.  Some of  these Clients are married, some single and some were having difficulty getting over a relationship, or finding a good healthy one and others, just wanted better communication and through the work that we did together, over the Phone, they were able to Change their old ways of responding, thinking and feeling to more beneficial, productive and positive ways, while becoming less stressed and much happier.

So, if you are looking for a better way to deal with some things that are going on in your Life right now, or you would just like to know more about how Phone Hypnotherapy can work for You -
I offer a Free No Obligation Phone Consultation -

Since, this is the first time that I am offering this type of Special, I do not know how long it will be available and I will be booking Sessions at a  - first come, first serve basis.  So, You can just fill out and submit Your information above to get Your Free Consultation, Now -

What some Clients are saying about Phone Hypnotherapy:

“When I decided to try Hypnotherapy for my relationship issues and lack of motivation it was new to me and I did not know how Hypnotherapy over the Phone could work. It ended up being one of the best things I could do for myself.  The technique that Lori used, really helped to get me more motivated and, at the same time, I got rid of stress that was caused due to a breakup. I am really glad I took the time to do this for myself – it helped to reduce my stress and helped me stay motivated at work.” – Mike Spain

For more Testimonials, click here

What is Emotional Freedom Technique?

EFT: Alternative Healing that often works where nothing else will
Emotional Freedom – Health & Disease – Enhance Performance…

EFT is based on a new discovery that has provided thousands with relief from pain, diseases and emotional issues.  Simply stated, it is an emotional version of acupuncture except needles aren’t necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips.

The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says…

“The cause of all negative emotions is a disruption in the body’s energy system.”

And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true…

“Our unresolved negative emotions are major contributors to most physical pains and diseases.”

This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920’s that everything (including our bodies) is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT often works where nothing else will. As you will clearly see, conventional healing methods have overlooked the obvious.

Comments taken from the EFT Wed Site:

Deepak Chopra, MD
“EFT offers great healing benefits.”

Candace Pert, PhD
Author of Molecules of Emotion.
“EFT is at the forefront of the new healing movement.”

Norm Shealy, MD
Author of Soul Medicine.
“Meridian-based therapies such as EFT…can have effects out of all proportion to their cost and complexity.”

Cheryl Richardson
Author of The Unmistakable Touch of Grace.
“EFT is destined to be a top healing tool for the 21st Century”

Bruce Lipton, PhD
Author of The Biology of Belief.
“EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior.”

Donna Eden
Co-Author of The Promise of Energy Psychology.
“EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school.”

Eric Robins, MD
Co-author of Your Hands Can Heal you.
“I frequently use EFT for my patients with great results”

(All information above is taken directly from the EFT Web Site. )

- Using our own hands to heal ourselves…from Lori Thomas

I first used EFT on myself five years ago and it worked very well.  Then, as I used it more and more it started to open up a whole new world for me.  I saw myself wanting to use it to help others.  Now, I use it in my practice along with hypnosis for some of my clients so they can take it with them and do it on their own time.

From experience of using Emotional Freedom Technique for myself and with clients, I whole heartily endorse it for emotional freedom, physical freedom and performance freedom.

Based on impressive new discoveries regarding the body’s subtle energies, EFT has been proven successful in thousands of clinical cases.  It applies to just about every problem you can name and it often works where nothing else will.

Check out this Amazing Video on their site, click the Watch Video button -
To get back here use your back button:

To get their Free EFT Getting Started Package -
Copy and paste this link below into your browser:
http://www.emofree.com/a/?3063/1

Go Within, Release Stress & Change for the Better Now -

by Lori Thomas

The Hypnovator

This e-Book, written for You, enables You to know more about You Now…

When You Go Within To Release The Stress That Is Keeping You From Your Truth, You Find What Is Already There Waiting for You.  Then, As You Understand Better How Hypnotherapy Works And Why It Is So Effective, Your Lasting Positive Changes Happen.

Hypnosis does motivate – so Hypnovate Your own Self-Improvement by learning more about Yourself and Hypnotherapy Now -

The Power is in Your own Hands…

Just enter Your name & e-mail below and it will be sent to You Free -

Guided Imagery

For Hypnotherapy and or Hypnosis to be affective, there must be some Imagery and or Visualization taking place in the mind. Visualization is the seeing of an activity in the mind but Imagery is experiencing the activity in the mind with all, most or some of the senses involved – actually doing it, as if being part of it.

Imagery is a right brain activity which means it is a creative process verses the left brain which is the analytical side. Imagery is a flexible approach that strengthens the Nero Pathways, the brain responders, so by using Guided Imagery one can practice in the mind seeing and doing what one wants to be, change or accomplished.

Here is an example of a Guided Imagery used during Hypnotherapy:

First, sit in a comfortable position and get relaxed by taking three deep breaths and then three more.

Now with your eyes closed, start to visualize or image in your mind being at your favorite place in the world.
This could be any place that is safe, calm, relaxing and beautiful – you decide where it is – or create it now.

It could be a place you have been before or a place that you want to visit or where you are right now – you decide.

Now, be there as you begin to feel the breeze, the air, as you smell the smells and hear the sounds around you.

What colors do you see, who is there with you, what animals or beings do you see or are you alone? – you decide.

What does the ground feel like, the air the water the trees, are there any trees, mountains, valleys or are you inside?

Now, what do you feel – the positive feelings inside your body?  Calm, relaxed, happy, free, joyous, peaceful, creative, focused, powerful, out of your body…

Keep feeling the positive while staying in this place – enjoy this brief time of solitude as your continue to be good to yourself.

Be aware of your breathing as you continue to take deep long breaths into you belly and exhale slowly as the mind drifts.

Enjoy this time as long as you possibly can with each deliberate and slow wonderful and powerful breath to the next one (take time here to just sit and become even more relaxed as you let your mind wonder from one wonderful thought to the next).

Now, start to come back to this place where you are in your body at this time and bring yourself here now back to the present.

Begin to open your eyes and feel your body where you are and count up from 0 to 5 – 0,1,2,3,4, and 5 eyes open wide awake.

You could have someone else read this to you or you could record it and play it back or even memorize it and say it to yourself but it is always so much better and more effective when you are professionally guided to this wonderful place.

Basically, Hypnosis is a deepened state a relaxation and most everyone has experienced hypnosis in their life without even knowing it.

An example of this is when we are watching a great movie and are so engrossed in it that we don’t notice or hear anything else around us.  If it is a really great movie, that we relate to or that really scares us or pumps the adrenaline, some people get into it so much that when the movie ends they don’t even realize where all the time has gone.

And this is  why we love the movies, they can transcend us and take us away from our daily lives into another world where we can explore as we go to places that we might not be able to visit in real life.

So, when this occurs, what is happening is that the mind is getting overloaded to the point that the subconscious part of the mind is now trying to take over.  We are in our subconscious mind a lot of the time and we don’t even realize it.  Just think about breathing, well, not much to think about when you are doing it because the subconscious mind is handling it for us.

The mind is a wonderful thing and through the subconscious part of it you can explore deeper and see why you do the things you do while learning how to change what you would like.