Basically, Hypnosis is a deepened state a relaxation and most everyone has experienced hypnosis in their life without even knowing it.

An example of this is when we are watching a great movie and are so engrossed in it that we don’t notice or hear anything else around us.  If it is a really great movie, that we relate to or that really scares us or pumps the adrenaline, some people get into it so much that when the movie ends they don’t even realize where all the time has gone.

And this is  why we love the movies, they can transcend us and take us away from our daily lives into another world where we can explore as we go to places that we might not be able to visit in real life.

So, when this occurs, what is happening is that the mind is getting overloaded to the point that the subconscious part of the mind is now trying to take over.  We are in our subconscious mind a lot of the time and we don’t even realize it.  Just think about breathing, well, not much to think about when you are doing it because the subconscious mind is handling it for us.

The mind is a wonderful thing and through the subconscious part of it you can explore deeper and see why you do the things you do while learning how to change what you would like.

Be Sociable, Share!

Tagged with:

Filed under: Hypnotherapy

Like this post? Subscribe to my RSS feed and get loads more!